Weekly Menus

Eat Lean — Weekly Menus
Meal Prep · Updated Every 4 Weeks

Weekly Menus

Two rotating menus every week — pick your favourites, or let us surprise you. Macros shown per portion.

Week Commencing

28/09/26
Menu 1
Tandoori Chicken Kebab501 kcal · 42g protein
Cottage Pie428 kcal · 31.7g protein
Korean Chicken Noodles542 kcal · 40.9g protein
Chicken and Chorizo Pasta451 kcal · 42.7g protein
Beef Bibimbap448 kcal · 38g protein
Menu 2
Teriyaki Beef— confirm dish name
Sticky Sesame Chicken454 kcal · 41g protein
Chinese Chicken Curry449 kcal · 39.2g protein
Ground Philly Steak449 kcal · 36.4g protein
Brazilian Chicken478 kcal · 40.4g protein

Week Commencing

05/10/26
Menu 1
Cumberland Sausage and Mash— confirm dish name
Asian Beef Chilli433 kcal · 34.5g protein
Jamaican Chicken Curry— two label versions, confirm
Chicken Shawarma498 kcal · 41g protein
Chicken Carbonara418 kcal · 42.8g protein
Menu 2
Italian Meatball Pasta534 kcal · 37.5g protein
Thai Green Chicken Curry494 kcal · 46.5g protein
Hoisin Chicken542 kcal · 40.9g protein (label: Hoisin Chicken Noodles)
Smokey Spanish Beef Pasta505 kcal · 36g protein
Teriyaki Pork— confirm dish name

Week Commencing

12/10/26
Menu 1
Shepherd's Pie448 kcal · 34.8g protein
Chicken and Blackbean Sauce454 kcal · 34.5g protein
Peri-Peri Beef Pasta564 kcal · 38.6g protein
Indian Butter Chicken— two label versions, confirm
Pad Thai489 kcal · 40.8g protein (label: Chicken Pad Thai)
Menu 2
Mexican Chicken478 kcal · 37.7g protein
Malaysian Beef Noodles— confirm dish name
Pasta Bolognese524 kcal · 36.5g protein
Indonesian Fried Rice463 kcal · 41g protein
Pork Satay— confirm dish name

Week Commencing

19/10/26
Menu 1
Chicken Pasta Napoli531 kcal · 44.5g protein
Lemon and Herb Chicken501 kcal · 37.5g protein
Thai Pork— two label versions, confirm
Red Pesto Chicken541 kcal · 44.9g protein
Chicken Fajita Pasta496 kcal · 44g protein
Menu 2
Beef Keema437 kcal · 35.2g protein
Chipotle Chicken Pasta481 kcal · 43.8g protein
Mexican Pork Meatballs— confirm dish name
Ground Beef Ragu505 kcal · 36g protein
Thai Basil Chicken508 kcal · 42.4g protein

Week Commencing

26/10/26
Menu 1
Korean Beef479 kcal · 31.9g protein
Chicken Madras449 kcal · 40.6g protein
Katsu Chicken Curry483 kcal · 46.5g protein
Spanish Pork Meatballs511 kcal · 38.7g protein
Lamb Kofta422 kcal · 32.8g protein
Menu 2
Beef Chilli512 kcal · 34g protein
Chicken Tikka Masala458 kcal · 44.6g protein (two label versions — confirm)
Greek Chicken504 kcal · 43g protein
Sriracha Salmon Noodles503 kcal · 34g protein
Pulled Pork489 kcal · 34.2g protein
LEAN CUISINE MEAL PREP & KITCHEN — updated every 4 weeks

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