EAT LEAN
Weekly Menus
Meal Prep · Updated Every 4 Weeks
Two rotating menus every week — pick your favourites, or let us surprise you. Macros shown per portion.
Week Commencing 02/11/26
Menu 1
- Salt & Chilli Chicken419 kcal · 43.7g protein
- Philly Steak & Cheese497 kcal · 41.8g protein
- Teriyaki PorkMacros coming soon
- Smoky Chicken & Chorizo Penne413 kcal · 46.9g protein
- Chicken Pad Thai441 kcal · 47.9g protein
Menu 2
- Sweet Chilli Chicken447 kcal · 44.1g protein
- Grilled Basa, Rice & Greens442 kcal · 43.5g protein
- Thai Green Chicken Curry459 kcal · 44g protein
- Pasta Bolognese440 kcal · 42.3g protein
- Braised Chicken & Mash377 kcal · 44.6g protein
Week Commencing 09/11/26
Menu 1
- Chicken Shawarma484 kcal · 42.4g protein
- Beef Chilli502 kcal · 42.4g protein
- Pulled PorkMacros coming soon
- Flame-Grilled Peri Peri Chicken Penne361 kcal · 43.8g protein
- Sriracha Salmon Noodles523 kcal · 40g protein
Menu 2
- Teriyaki Chicken425 kcal · 44.3g protein
- Lamb & Beef Keema516 kcal · 41.6g protein
- Thai Red Chicken Curry460 kcal · 44g protein
- Satay Chicken Noodles436 kcal · 48.1g protein
- Cottage Pie440 kcal · 43.5g protein
Week Commencing 16/11/26
Menu 1
- Chicken Tikka509 kcal · 44.8g protein
- Salt & Chilli Beef484 kcal · 42.4g protein
- Peri Peri Chicken414 kcal · 44.6g protein
- Korean Beef Noodles452 kcal · 43.8g protein
- Shepherd's Pie502 kcal · 41.8g protein
Menu 2
- Chicken Katsu449 kcal · 44.9g protein
- Spanish Pork MeatballsMacros coming soon
- Chicken Massaman Curry464 kcal · 44g protein
- Chilli Beef Pasta458 kcal · 43.8g protein
- Chicken & Black Bean Noodles423 kcal · 48.3g protein
Week Commencing 23/11/26
Menu 1
- Chicken & Chorizo Ragu457 kcal · 45.4g protein
- Beef Bibimbap485 kcal · 41.7g protein
- Chicken Satay469 kcal · 46.3g protein
- Italian Meatball PastaMacros coming soon
- Chicken & Black Bean473 kcal · 47.5g protein
Menu 2
- Thai Sour Chicken Curry458 kcal · 44g protein
- Thai PorkMacros coming soon
- Chicken Tikka Masala559 kcal · 45.7g protein
- Philly Steak & Cheese Pasta453 kcal · 43.2g protein
- Firecracker Beef Noodles437 kcal · 43.4g protein
Week Commencing 30/11/26
Menu 1
- Butter Chicken497 kcal · 48.3g protein
- Doner Beef & Rice511 kcal · 44.2g protein
- Mexican Pork Meatballs573 kcal · 41.5g protein
- Cheeseburger Pasta543 kcal · 49g protein
- Bang Bang Chicken Noodles440 kcal · 48.3g protein
Menu 2
- Honey Garlic Chicken465 kcal · 45.1g protein
- Beef Stroganoff515 kcal · 44.1g protein
- Sticky Chilli Chicken Meatballs526 kcal · 41.5g protein
- Tuna Pasta Bake478 kcal · 46.2g protein
- Hunter's Chicken & Mash361 kcal · 43g protein
Allergen information is on every meal label. Please tell us about any allergies before ordering.
